Intense detox / fasting for the body & mind

We will be adhering to a strict juice diet for the duration of this programme. Your daily intake will be approximately two litres of fresh (organic where possible) fruit / vegetable juice, herbal tea, wheat grass drinks, water and vegetable broth (without the vegetables…!). No solid foods will be prepared throughout this detox/fasting programme.

Through the practice of Yoga, Pranayama and Meditation we will help the detox process of body and mind. We will also aid this process through the use of a clysmatic (colon cleansing). This is an easy and comfortable device to clean your large intestine. It is optional to use the clysmatic, but I highly recommend it - you won’t believe the results, even without eating solids!

The detox/fasting programme is most beneficial for anyone with an unhealthy diet or for those who consume polluted food and breathe polluted air. The programme is especially good for those exposed to stress or those who feel constantly tired and exhausted (the majority of modern western society falls into this category). However, you can also undertake the course for more specific issues such as: wanting to lose weight, freeing yourself from addictions, changing old eating habits, or even if you just want to ‘clean’ out your body and mind.

Daily schedule:

07:00 Tea / Meditation
07:30 Personal 1:1 Yoga class (90 mins)
09:30 Fresh fruit juice
13:00 Lunch, vegetable juice
16:00 Dessert juice
19:00 Vegetable broth

What you will take home:

• a highly detoxed body that feels like it’s just new born
• a detoxed mind that doesn’t rely on junk / stimulants anymore
• less weight, good body shape and shiny, clear eyes
• a personal nutrition report for better eating, once you are ‘clean’
• a personal yoga routine, designed for your ‘weak’ spots

If you wish further information or have any questions, please contact me diana@algarveyoga.com