Yoga Surf Holiday

The Yoga and Surfing Holiday is for surfers wanting to get into yoga, for yogis wanting to learn to surf, or for anyone wanting to experience both yoga and surfing (Beginners welcome!). The southwest coast of Portugal offers fantastic waves , and our program fuses the two transcending practices in a way that everyone will enjoy!

Each day will start with a sunrise meditation followed by a Yoga class that is especially designed to gain flexibility, strength and a confident mind for surfing. After breakfast the surf coach will take you to a local surf beach where they you will learn the ways of the wave. Lunch is always a tasty vegetarian dish served at the beach. The day winds down with a gentle and relaxing yoga class followed by a healthy and delicious dinner.

Daily schedule:

Sunrise: Meditation
07:00 Energizing Yoga class I (90min)
08:45 Breakfast
11:00 Surf lesson (2 hours)
13:00 Lunch at the beach
14:00 Surf lesson (2 hours)
17:00 Gentle Yoga Class II (60min)
19:00 Dinner

Sagres Natura is the surf school that instructs our yogis. They are one of the most experienced surf schools in the area. You'll leave this week feeling very fit, healthy, and energized. You will have a greater knowledge of yoga, and it is guaranteed that you will have stood up on a wave. This is a fun holiday where you will spend lots of time connecting with the sun, surf, and your self.

Accommodation for the Yoga Surf Holidays is at Casa Douro

Dates:

01 - 07 April 2012
03 - 09 June 2012
01 - 07 July 2012
05 - 11 August 2012
16 - 22 September 2012

Arrival time for all Yoga Surf Holidays: Sunday between 3 and 6pm
Departure: Saturday anytime or after breakfast

Prices (per person):
Shared room (with max 5): 850 Euros
Double room: 950 Euros
Single room: 1080 Euros

Transfers from Faro Airport are not included. Please contact us for airport transfer solutions
Flights are not included in the price
All surf equipment is included in the price

Suggested spare time activity:
Relaxing massage or other holistic treatments = 40 Euros