Yoga / Alkalyze / Cooking

The Yoga Cooking Holidays are for everybody who would like to know more about the importance and benefits of healthy nutrition and neutralizing an over acidic body (and mind), everybody who would like to learn how to cook new delicious but very healthy and alkalizing recipes and everybody who enjoys the practice of meditation and yoga.


The days start with a meditation at sunrise, followed by a 90 minutes yoga class. After breakfast you’ll have the opportunity to listen to a nutrition lecture and learn more about the importance of eliminating excess acid in body and mind. 3 out of 5 late afternoons we’ll spend in the kitchen learning to cook Algarveyoga’s recipes, followed by a delicious dinner and evening meditation. Every other afternoon there is more space for ‘alkalizing’ yoga practice.

Daily schedule:

At sunrise: Meditation
08:00 Tea, Fruits and Nuts
08:30 Yoga class - asanas, pranayama, relaxation (90mins)
09:30 Breakfast
10:00 lecture on nutrition
11:00 Spare Time, Time to Relax
14:00 light alkalizing lunch
17:00 Healthy cooking class / Yoga practice
19:00 Fiesta dinner
20:00 Evening Meditation

You’ll leave this week with
• a profound knowledge of yoga in general, but specialized in detoxing poses and practice
• a bigger understanding of nutrition and health add and the importance of avoiding an acidic body and mind
• a delicious selection of gourmet-detoxing recipes
• a healthy, energetic, detoxed body, rested mind and a happy heart

Dates:

For the year 2010 we decided not to offer alkalizing retreats, but concentrate on yoga detox and yoga surfing. Enquire with us for next years schedule, if you are interested in a yoga alkalining cooking retreat. The Yoga Detox is very much based on an alkalizing diet.

Prices (each):
Shared room with 1 other person: 960 Euros
Single room: 1220 Euros

Enquire with AlgarveYoga for cheaper prices if travelling in a group from 3 - 5 person.

Transfers from Faro Airport are not included. Please contact us for airport transfer solutions
Flights are not included in the price

Suggested spare time activities:

Personal nutrition consultation = 45 Euros
Biking (lessons + bike) = 30 Euros per day
Guided walking / trekking = 20 Euros per day
Bird watching: 20 Euros
Donkey rides = 20 Euros
Massages / Foot Reflexology/ Astrology / Homeopathy etc = 40 Euros
Holistic horse riding = ca 30 Euros / hour
Surfing = 35 Euros / lesson