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Hormone Yoga Retreat

The Hormone Yoga retreat is a unique program that directly connects we women with our female energy. It is for women only (sorry guys...). A week of Hormone Yoga Therapy will increases the flow of life energy through out the female body whilst recharging focus and mental clarity.

The Yoga Practice is a mix of Energetic Yoga, Hatha Yoga, Kundalini Yoga, and Tibetan meditation techniques of directing energy. By sending vital breath and life energy to these parts of the body we begin to energize, heal, and revitalize the glandular system. The dynamic Yoga sequence is a wonderful practice that is truly enlivening on both the physical, mental, and spiritual levels.

Hormone Yoga is a natural alternative to conventional hormone therapy. It can help women to connect with and influence areas of the female system that are problematic or have undergone some type of stress. Hormone Yoga has a positive effect on hormonal problems, menstrual problems, PMS, infertility, menopause (pre, during and after), which can cause a lack of oestrogen.

Our daily program includes 3.5 hours of Hormone Yoga Therapy (HYT). The rest of the day is set aside for relaxation, massage, and time on the beach. You will be served healthy pure vegetarian hormone - yoga food by our staff. Breakfast, lunch and dinner are included in the program. In the evenings we will explore different meditations that inspire and increase our feminine energy/shakti.

Daily schedule:

07:15 Wake up
07.30 Light Breakfast
08:00 Hormone Yoga Therapy I
10:30 Breakfast
11:00 Leisure Time
14:00 Lunch
18:00 Hormone Yoga Therapy II
19:15 Dinner
20:00 Evening Meditation

Accommodation for the Hormone Yoga Retreats is at Quinta da Rosa, a perfect venue for a group of women spending a week together, sharing and relaxing on the pool, in the meditation garden or on the beach.


For 2017 we have not scheduled a Hormone Yoga Retreat yet . If you are interested in attending one, please let us know - Kathrine is teaching also in other parts of Europe.

Arrival time for all Hormone Yoga Retreats: Sunday between 3 and 6pm
Departure: Saturday 10 am

Suggested spare time activities:

Relaxing massage or other holistic treatments 40 Euros / hour

      Yoga Hormone

Yoga Hormone

Yoga Hormone

Yoga Hormone

Yoga Hormone

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