Yoga

When I was first given a yoga book, it felt as if someone had given me a guidebook for the path to my life. The five principals of yoga: proper exercise, proper breathing, proper relaxation, proper diet and positive thinking/meditation, all fitted me just right.

I later qualified as a Yoga Teacher at the Sivananda Ashram in Austria. My teaching nowadays is based on the sequence of Sivananda Yoga, but I am inspired by many other teachers and therefore have put my own style, concentrating most on the flow of the breath.

Yoga (the union between one’s individual consciousness and the universal consciousness) has brought a lot of health and happiness into my life. This is what I love to pass on to my students: an inspiration to their own path of health and happiness.

I teach yoga in different retreats in the Algarve, I teach yoga for surfers, I give yoga workshops and I run local yoga classes twice a week (see details below):

Local classes

Locations:
Monte Rosa in Barão Sao João - www.monterosaportugal.com
Cachoa in Luz/Lagos - www.cachoa.praiadaluz.eu/contact.htm

Time:
Tuesday 10:00 – 11:30 @ Monterosa
Friday 10:00 - 11:15 @ Cachoa
Friday 17:30 – 19:00 @ Monterosa

Prices:
7 Euros per class for drop-ins
5 Euros (20 Euros a month) for regulars

Everybody is welcomed to the classes. The level of tuition is adjusted to the experience of the students.

If you have any questions regarding my local classes, please contact me on: 00351 962492607
or email me in the Algarve
Private one-to-one classes in the local area are charged at 30 Euros per hour.