Algarve Yoga's newest Yoga holiday is set to take place during the summer months at the lush and inspiring Quinta Da Rosa. We have developed a simple and effective concept that we believe will make this Yoga holiday a pure unforgettable bliss: Yoga + meditation + relaxation + lush and delicious vegetarian food all surrounded by amazing oceanic environment. This holiday is all about having fun with Yoga and will also teach you how to benefit and enjoy the vitality and good health that the yoga lifestyle has to offer.
Daily we will practice 5 hours of Yoga in form of Meditation, Yoga Asanas (Poses), Pranayama (Breathing exercises), Yoga related Theory and Philosophy and Deep Relaxation Techniques. Beside this program, there is time to relax at the pool, walk to the beach, swim in the ocean and spoil your self silly with massages.
06:30 Wake up & lemon Water
07:00 Meditation and Pranayama
08:15 Powerdrink served to the Yoga deck
08:30 Yoga Asana
11:00 Leisure time / beach time / Massage time (snack available)
17:00 Yoga Asanas & Relaxation
During the week you will gain a deeper understanding of the practice of yoga, the purpose of the postures and their physical, mental and emotional effect. You will experience a wide range of Meditation, Breathing and Relaxation techniques. You will leave this holiday with a body that feels connected to you, a mind that can be calm and focused, and a heart that is happy and full of new inspirations. This holiday promotes self-practice so hopefully your yoga mat will get plenty of use once you're back home.
Prices per person:
Single Room in surrounded area: €990
Alternative therapies like massages, foot reflexology, shiatsu, spiritual healing acupuncture, homeopathy, holistic horse riding, nutrition consultations = approx €40/hour.
Our Yoga Delight Holidays are held at the charming Portuguese Quinta das Pedras near Salema. Situated in the hills of southern Portugal, the house is a stellar spot for a yoga holiday. It boasts a lovely meditation rock garden, a private swimming pool, an outside yoga deck and a number of relaxing and shaded outdoor terraces. The interior and exterior of the villa is breathtaking. The rooms are very spacious with high ceilings, arched windows, and lovely mahogany floors and doors. It is a very charming and modern house that has a classic and vintage style. If possible, the Yoga practice will be on the shaded outside deck, but some 'yoga on the beach' sessions might be an option.
The house comfortably sleeps 12 bed people. The 4 rooms are divided into 2 double rooms and 2 shared rooms. Showers and toilets are shared.
The shared rooms sleeps up to 4 yogis (same gender). The double room can be shared with an other participant (same gender) or with a partner, friend or family member.
Single rooms are not available at Quinta da Rosa itself (unless we're not full), but can be booked in the surrounding area in between 5-10 min walking distance to the Quinta. They all have their own bathrooms and belong to very friendly hosts.
The teachers for our Yoga Delight Holidays are Diana or Lauren.