Yoga / Detox

The yoga / detox holiday can be either an introduction to yoga for you, or if already experienced you can use these five days to deepen your own practice. We will adjust the level of instruction to suit each individual. The yoga groups are kept small.

On a daily basis you will have two meditation sessions and two yoga classes including asanas (postures), pranayama (breathing exercises) and relaxation techniques. You will be served breakfast, a light lunch and dinner, all based on simple, but pure, healthy, vegetarian yoga food
(read more about my food philosophy)

To help the detoxing process of your body, we use special detox food and natural supplements to help eliminating life time accumulated toxins. Yoga has a very detoxing effect on the organs anyway, but on this program we will concentrate on special detox poses

There are so many new diseases because there are so many new toxins (heavy metals, pesticides, preservatives electro smog, and other toxins we are abusing our body with). Detoxing is and essential tool to find back to health and happiness.

Daily schedule:

Sunrise Meditation
07:00 Tea, fruit
07:15 Yoga class - asanas, pranayama and relaxation (90mins)
09:00 Breakfast
10:00 Talk on Nutrition
11:00 Spare time to relax or for other activities
14:00 Snack, light lunch
16:00 Yoga class (90mins)
18:00 Dinner
20:00 Meditation

You will be leaving this weak with an immense amount of life energy, received through the practice of yoga, breathing the ocean air and eating energy-giving foods. You will leave the holiday with a deeper understanding of yoga, a healthy body, a relaxed but clear mind and an open heart.

Dates:

01 - 07 August 2010 @ Lotus Center fully booked
05 - 11 September 2010 @ Lotus Center fully booked
19 - 25 September 2010 @ Lotus Center fully booked
17 - 23 October 2010 @ Monte Velho
01 - 06 November 2010 @ Lotus Center


Prices @ Monte Velho (each):
Shared room with 1 other person: 960 Euros
Single room: 1220 Euros

Prices @ Lotus Center (each):
Shared room with up to 4 other person: 650 Euros
Shared room with friend / partner: 750 Euros
Single room: 960 Euros

Transfers from Faro Airport are not included. Please contact us for airport transfer solutions
Flights are not included in the price

Alternative therapies (like massages, foot reflexology, shiatsu, Thai yoga, astrology, acupuncture, homeopathy etc, ) = 40 Euros
Holistic horse riding = 40 Euros
Life coaching = 40 Euros / session
Surfing = 45 Euros / day
Canoeing = 45 Euros
Biking (only at Monte Velho) for free
Relaxing in hammock, most beautiful walks, swimming in the ocean...