Yoga Detox Retreat

The Yoga Detox holiday is our most popular yoga retreat. Whether Yoga is new to you, or you are an accomplished Yogi, you will enjoy and benefit highly from my specific detoxifying blend of Yoga postures. The level of instruction is personalized to suit each individual.

On a daily basis you will have two meditation sessions and two yoga classes including asanas (postures), pranayama (breathing exercises) and relaxation techniques. You will be served breakfast, a light lunch and dinner, all based on simple, but pure, healthy, vegetarian yoga food.
(read more about my food philosophy)

To help the detoxifying process of your body, we use special foods and natural supplements to help eliminate accumulated toxins. Yoga has a very detoxifying effect on the organs, and our yoga classes focus on poses beneficial to the detox process. Diseases are born in the body, and their root is over toxicity (body pollution caused by heavy metals, pesticides, preservatives and other foreign toxins). More and more diseases are caused by our modern lifestyle therefore cleansing is an essential physical process that brings health and happiness.

Daily schedule:

Sunrise Meditation
07:00 Tea, fruit
07:15 Yoga class - asanas, pranayama and relaxation (90mins)
09:00 Breakfast
10:00 Talk on Nutrition
11:00 Spare time to relax or for other activities
14:00 Snack, light lunch
16:00 Yoga class (90mins)
18:00 Dinner
20:00 Meditation

Through the combination Yoga and healthy vegetarian food, your body will receive a boost of life energy. You will leave the holiday with a deeper understanding of yoga, a healthy body, a relaxed and clear mind, and an open heart (and sparkling eyes )

Dates:

15 - 21 April 2012 @ Monte Velho
13 - 19 May 2012 @ Monte Velho
17 - 23 June 2012 @ Monte Velho
22 - 28 July 2012 @ Casa Douro
26 August - 01 September 2012 @ Casa Douro
07 - 13 October 2012 @ Monte Velho
28 - 03 November 2012 @ Monte Velho


Arrival time for all Yoga Detox Retreats: Sunday between 3 and 6pm
Departure: Saturday anytime or after breakfast

Prices @ Monte Velho per person:
Shared room with 1 other person: 980 Euros
Single room: 1280 Euros

Prices @ Casa Douro (per person):
Shared room (with max 5): 750 Euros
Double room: 850 Euros
Single room: 980 Euros

Transfers from Faro Airport are not included. Please contact us for airport transfer solutions
Flights are not included in the price

Alternative therapies (like massages, foot reflexology, shiatsu, tarot, astrology, acupuncture, homeopathy) = 40 Euros
Holistic horse riding = 40 Euros
Life coaching = 40 Euros / session
Surfing = 45 Euros / day
Canoeing = 45 Euros
Biking (only at Monte Velho) for free
Relaxing in hammock, most beautiful walks, swimming in the ocean...